All the classes on the timetable are planned so you feel better and get the Fitness results, you desire. I am committed to creating and delivering the highest quality classes for you.
Let's workout together to get healthy - Feel better in your body
The timetable offers classes that are not just about exercise for the sake of fitness but more about movement for the sake of health.This means the classes are planned to help you achieve your goals and will make every day activities feel easier, and may reduce pain.
Each Class offers different results, click on the pictures below to find out more!
I have spent along time selecting the classes I add to the DS timetable, I know every class delivers amazing content, with your health, fitness, results and enjoyment being top of my list for choosing what I deliver in a friendly,encouraging, motivating and supportive atmoshere.
If you commit to regularly attend these classes you will feel amazing and see a difference in your body shape within a month.
It’s important to me that I Educate,Motivate, Encourage and make everyone feel connected in a friendly, supportive atmosphere.
No hype; just authentic, caring coaching.
Plus, the environment creates an unsurpassed motivational push that will move you.
May 13th 4.30 pm – Leg Day
May 20th 4.30 pm – Midsection Meltdown
May 27th 4.30 pm – Total Body Conditioning
May 14th – Super Bands
May 21st - Fit in 45
May 28th - Triple Challenge
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