The time is now.

All the classes on the timetable are planned so you feel better and get the Fitness results, you desire. I am committed to creating and delivering the highest quality classes for you.

Book A CLASS now

Let's workout together to get healthy - Feel better in your body 

The timetable offers classes that are not just about exercise for the sake of fitness but more about movement for the sake of health.This means the classes are planned to help you achieve your goals and will make every day activities feel easier,  and may reduce pain.

Try our classes if you want to feel Fit & Fabulous

Each Class offers different results, click on the pictures below to find out more! 

I have spent along time selecting the classes I add to the DS timetable, I know every class delivers amazing content, with your health, fitness, results and enjoyment being top of my list for choosing what I deliver in a friendly,encouraging, motivating and supportive atmoshere.

If you commit to regularly attend these classes you will feel amazing and see a difference in your body shape within a month. 

PAY AS YOU GO GROUP EXERCISE CLASSES!

Let's get you started

It’s important to me that I Educate,Motivate, Encourage and make everyone feel connected in a friendly, supportive atmosphere.

No hype; just authentic, caring coaching.

Plus, the environment creates an unsurpassed motivational push that will move you.

Download our latest timetable.

Friday Night Specal

May   6th 4.30 pm – Boxing Boot Camp

May 13th 4.30 pm – Leg Day  

May 20th 4.30 pm Midsection Meltdown

May 27th 4.30 pm Total Body Conditioning

Saturday Special 

May   7th – The Target Zone

May 14th – Super Bands

May 21st   -  Fit in 45

May 28th   - Triple Challenge

Change how you Feel and Look!

In just one month

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