What is Group Core at ds fitness?

GROUP CORE- helps prevent back pain & gives you ripped abs! 

Group Core helps you look better, but more importantly it helps you move better every day in life. You will train everything from the shoulders to the hips, front - side and the back.

  • Power
  • Stability
  • Endurance 
  • Balance 

If you are wondering what Group CORE is all about, Download the getting strted Sheet,so you understand what GROUP CORE is all about

Your core works hard 24/7 to keep your body balanced and aligned.But often, our daily lives conspire against it and make our core’s job even harder! These sessions will be taking a 360º approach that will help balance and strengthen your core from every direction.

Remember ONLY MOVEMENT Maintains the heath of a joint and protects against arthritis.

 Group Core will be ideal for:
• Males seeking an athletic training session
• Anyone wanting great-looking abs
• Those needing to be faster, quicker, and stronger
• Individuals who are short on time & need a challenging, quick workout
• Those into the latest and hottest training methods

What are you waiting for?

Let's Get Strong Abs