Metabolic conditioning (MetCon) is a kind of workout program designed to burn more calories using High-Intensity Interval Training (HIIT), Traditional Circuit Training (TCT), and a combination of these exercises.
Features of Metabolic Conditioning Workout Program (MetCon)
What Metabolic Conditioning Workouts Do?
MetCon exercises boost metabolism and metabolic rate.
Is Metabolic Conditioning Good For Weight Loss?