Checkout our SATURDAY SPECIALS
- April 2nd – Stop & Go
- April 9th – Pyramid Scheme
- April 16th – Turn it up
- April 23rd – Hard Gains
- April 30th – Leg Day
April 2nd – Stop & Go - A low impact full body burn!
In STOP 'N' GO we concentrate on time under tension by utilising isometric holds for strength & balance superset with power based dynamic movements.
April 9th – Pyramid Scheme - A full body accumulator using minimal space.
Each pyramid has 4 moves that work the core, upper, lower and cardio - all with impactless options to keep the neighbours or joints happy!
April 16th – Turn it up
Designed for 'yaw' core. This twist and turn workout uses thoracic twists and speed agility to train your core reactively.
April 23rd – Hard Gains
Sometimes you can't beat hard and simple. This workout will test your mental toughness using basic moves and a modified tabata formula.
April 30th – Leg Day
All the benefits of leg day with no weights required in this strength and stability focussed lower body workout.
