Checkout our SATURDAY SPECIALS
April 2nd – Stop & Go - A low impact full body burn!
In STOP 'N' GO we concentrate on time under tension by utilising isometric holds for strength & balance superset with power based dynamic movements.
April 9th – Pyramid Scheme - A full body accumulator using minimal space.
Each pyramid has 4 moves that work the core, upper, lower and cardio - all with impactless options to keep the neighbours or joints happy!
April 16th – Turn it up
Designed for 'yaw' core. This twist and turn workout uses thoracic twists and speed agility to train your core reactively.
Sometimes you can't beat hard and simple. This workout will test your mental toughness using basic moves and a modified tabata formula.
April 30th – Leg Day
All the benefits of leg day with no weights required in this strength and stability focussed lower body workout.