Make your BEST BODY a New Normal
Women & weights will give you a full body transformation
I use training stratergies that focus on the needs of women, using the most cutting edge information for maximum results. If you can dream it, we can achieve it!
Are you ready to: Achieve your Goals - Enjoy your workouts - Gain Confidence & Finally understand sound training principles - Love the way your body reacts to your workouts - Follow a well designed personalised plan.
This is a personalised GYM program that focuses on showing you how to achieve your goals. The Women & Weights workout plan is designed to fit around your busy schedule and can be different each week.