Welcome to DS Fitness
A GYM & SO MUCH MORE
We have a plan for anyone that wants to be better tomorrow than they are today, everyone is welcome.
Don't struggle on your own. Get the accountability you need and the results you never thought possible with expert fitness, wellness, and nutrition coaching.
Fitness is a LIFESTYLE
The challenge for many is getting started and sticking to it, so we have made it as easy as possible for you to reach your goals. Our Fitness classes are planned for enjoyment as well as results. We have a selection of GYM programs that can have a 2, 3 or 4 day split. You can even workout at HOME, at DS Fitness or even a mix of both.
We understand how busy you are and that fitting in a workout can be hard sometimes, life just gets in the way.You can now:
- Workout in the GYM at DS Fitness
- Gym programs are included - Upper Body, Lower body, Core, Arms and Shoulders
- A Fantastic Class Timtable.
- Online Workouts.
- An online portal to access workout videos and workout replays in case you miss our LIVE workouts.
A New Gym Experience
We offer a total package that includes
Fitness, Nutrition & Accountability.
All that we're missing is you.
DS FITNESS offers you everything you need to manage your fitness, health , Nutrition and Mindset. We bring you workouts, Gym Programs, Nutritional advice, Meal plans, Recipes, Cooking lessons, group fitness classes, reconditioniong and stretching sessions, habit building and accountability all in a supportive community.
We have a plan for anyone that wants to be better tomorrow than they are today. No matter where you are starting from.You don’t have to get fit to join us; we will get you fit!
Training
START YOUR FITNESS JOURNEY
Nututrition. Exercise. Mobility. Structure. Education. Accountability. We've got you covered! We'll make sure you have the support you need to get you to your goals and sustain them!
LIVE THE LIFESTYLE & ENJOY YOUR RESULTS.
We can keep talking but your RESULTS will speak the for themselves! You'll be surprised how quickly you look, move and feel and live better once you begin your FL journey.
Checkout our Prices & Offers
A great GYM that has a payment plan to suit you
Nutrition
We teach you what weight loss, muscle gain really is without having to jump from diet to diet.
- Nutrition Meal Guides & Monthly Recipe ideas
- Monthly Nutrition and Cooking Classes
- Tasty Healthy recipes for the whole family
- Gaining a comprehensive knowledge about foods will improve your judgment and ultimately, your results.
- This is a lifestyle change, not another program that temporarily works and you end up gaining all the weight plus some.
We understand that sometimes you just need someone to show you how to find the perfect meal plan that will allow you to eat the foods you love while still seeing results, here’s where we come in!
Checkout our Prices & Offers
A great GYM that has a payment plan to suit you
Mindset
If you have been looking to get your life and fitness in order but feel a bit lost or have trouble staying motivated to stick to a healthy lifestyle. Our app will help you stay focused and accountable. We will give you the skills you need to set your goals and make the progress you’ve been wishing for.
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- Special offers and latest deals
- Workshops to help you reach your goals
- Weight Loss and Fat Loss Challenges
- Fitness Programs and Class information
- Recipes and Food Prep
