by Diane Singleton | Fitness
Common Myths About Fitness The Misinformation We’re Constantly Exposed To Fitness is an ever-growing industry with so many myths and misconceptions.Pair that with the internet, where millions of bits of information are uploaded every second, and you got yourself a...
by Diane Singleton | Fitness, Workouts
Top 5 Benefits of Pilates & Core Pilates is a mode of exercise taught in a slow controlled manner like yoga, but thats where the similarity ends. . It is composed of about 500+ exercises that are intended to stretch and strengthen musculature throughout a balanced...