Dreams don't come true, goals do!
We know everyone has a preference when it comes to FITNESS & WORKING OUT, so we offer a fantastic selection of Fitness Classes, Gym Programs and Gym Sessions, so you can choose the method that suits you,to help you achieve your goals and enjoy the journey..
Get your BURN on with our workouts that will challenge your mind, body, & soul.
We have an amazing selection of workouts where Diane offers exact directions, demonstrations for correct form and technique, and the motivation needed to get the best out of you! Each workout has a different focus, to make sure you never get bored and to help you reach your goals.
If you miss a class No Problem, as you can join our Home Workout Plan and do the sessions at home, when you can't get to the gym! Reaching your goal has never been so easy!
Click to Download the MAY TIMETABLE
If you are looking fior a cardio workout and wanting yo lose weight, we have plenty of workouts to choose. Group FIGHT, Group Power,DS HIIT Step,Pilates, Core and so much more.
The timetable offers a mix of Cardio and Resistance Workouts. We know you need to strengthen your muscles to change your body shape and drop a clothes size. Group POWER, Full Body Tone and Core will deliver amazing results.
Open Gym sessions
Each Month we offer a 4 WEEK Smart Fitness Program
Our programs run on 4-week cycles. (E.G. Monday workouts repeat every Monday for 4 weeks. Our goal is to see improvement in both weights used and the number of sets completed for your workout’s week over week. We run monthly challenges to help you stay focused, so you will improve your fitness.
We design our workouts to last 28 days and each workout lasts no more than 55 mins at present, which optimizes both your results and time spent with your workout. We design 4 new programs each month, with different results in mind and suitable for different levels of fitness and abilities
Fitness Training focusing on:
- Muscle definition
- Reconditioning & Mobility
- Back & core strength
- Maximize Calorie & Fat Burn
- Weight Loss
- Proper technique & Body Alignment
28 DAY FAT LOSS CHALLLENGES
DS Fitness teaches you what healthy eating really is without having to jump from diet to diet. A large percentage of your results are going to come from your nutrition choices. Some diets aren’t sustainable and lead to a poor relationship with food and body image.
If it doesn’t work and if you don’t enjoy it - why do it? We aim to get you the best results as quickly as possible. where you allowed an occasional slice of pizza or cake?
Consistency and believing in the process are key on this journey.
- Nutrition Meal Guide approved by a Registered Dietitian
- Monthly Nutrition and Cooking Classes
- 28-day diet plan and recipes
- 28-day Food Diaries & Shopping lists
- Delicious Healthy recipes for the whole family
- Gaining a comprehensive knowledge about foods will improve your judgment and ultimately, your results.
This is a lifestyle change, not another program that temporarily works and you end up gaining all the weight plus some afterward.
We understand that sometimes you just need someone to show you how to find the perfect meal plan that will allow you to eat the foods you love while still seeing results, here’s where we come in!
If you have been looking to get your life and fitness in order but feel a bit lost or have trouble staying motivated to stick to a plan. Our qualified coach will give you the skills you need to set your goals and make the progress you’ve been wishing for.
- Weekly Educational & Motivational Emails
- LIVE videos in our private Facebook group
- On-Demand sessions, for anyone with a busy lifestyle
- Tools and resources to help you live a positive life!
- This program will provide you with a foundation to live that will give you guidance and structure as you continue to live that healthy lifestyle!
LOOK GREAT. FEEL GREAT. BE GREAT!
Let us help you turn your vision into a reality. You're a click away from changing your life today!