What we do best
fitness
We offer an amazing selection of In – person & Online workouts.
Menopause Bootcamps
Stronger to the Core
Gym Sessions for Men & Women
GYM Programs for Men & Women
1 – 1 Sessions
Fabulous Females Specialist
GROUP FITNESS
Get your BURN on with our workouts that will challenge your mind, body, & soul.
We have a fantastic selection of workouts that offer a specific result. Each workout has been planned so feel total success. You will be taught correct form and technique, and given the motivation & encouragement needed to get the best out of you!
We offer a selection of Cardio, Resistance, Core, Pilates, HIIT & Metabolic Conditioning.
Our Classes are suitable for all levels of Fitness, Total beginners are welcome in any class.
Gym Programs
Our Programs focus on:
- Women & Weights
- Strength
- Muscle definition
- Reconditioning & Mobility
- Back & Core strength
- Maximize Calorie & Fat Burn
- Weight Loss
- Proper technique & Body Alignment
Maximum results happen when you have a goal and understand why that goal is important to you. It maybe to reduce pain, drop clothes size, feel better, have more energy, improve your immune system reduce stress, shape and trim your body, fat loss, and most of all you must feel a sense of achievement.
We are here to help you every step of the way.
We totally understand how hard it is to walk into the gym, so we have special times for total beginners.
You will benefit from a mix of Cardio and Resistance training. We will help you create a physique that supports proper posture that equals
- Better & More Energy
- Less Muscle fatigue & Pain
- Better Posture alignment.
nutrition
We teach you what healthy eating really is without having to jump from diet to diet. A large percentage of your results are going to come from your nutrition choices. Some diets aren’t sustainable and lead to a poor relationship with food and body image.
Diane has spent many years in the fitness industry and is a female nutrition specialist, help you enjoy your meals and reach your goals, she helps all women embrace their age and walk into the Menopause with grace, more appreciation for the next chapter of their life and explains how the menopause affects you mentally, physically, emotionally and mentally. Guiding you all the way.
We offer:
- Nutrition Meal Guide approved by a Registered Dietitian
- Monthly Nutrition and Cooking Advice
- 28-day diet plan and recipes
- 28-day Food Diaries & Shopping lists
- Delicious Healthy recipes for the whole family.
- Gaining a comprehensive knowledge about foods will improve your judgment and ultimately, your results.
If it doesn’t work and if you don’t enjoy it – why do it? We aim to get you the best results as quickly as possible. where you allowed an occasional slice of pizza or cake?
Consistency and believing in the process are key on this journey.
This is a lifestyle change, not another program that temporarily works and you end up gaining all the weight plus some afterward.
We understand that sometimes you just need someone to show you how to find the perfect meal plan that will allow you to eat the foods you love while still seeing results, here’s where we come in!
accountability
Accountability
If you have been looking to get your life and fitness in order but feel a bit lost or have trouble staying motivated to stick to a plan. We will give you the skills you need to set your goals and make the progress you’ve been wishing for.
We will help you feel SUCCESSFUL, help you begin create new habits, and build your confidence to follow your new plan. Let us help you turn your vision into a reality. You’re a click away from changing your life today!
We are here to help you every step of the way:
- Weekly Educational & Motivational Emails
- LIVE videos in our private Facebook group
- On-Demand sessions, for anyone with a busy lifestyle
- Tools and resources to help you live a positive life!
- This program will provide you with a foundation to live that will give you guidance and structure as you continue to live that healthy lifestyle!